Tag: Nutrition & Diet

Emerging research has revolutionized our understanding of the profound connection between digestive health and mental well-being. The gut-brain axis—a bidirectional ...

The nutrition landscape is cluttered with myths and misconceptions that often lead to confusion and poor dietary choices. Separating evidence-based ...

Food sensitivities, intolerances, and allergies represent increasingly common concerns in modern nutrition. While these terms are often used interchangeably, they ...

Plant-based eating is not a monolithic "all-or-nothing" diet but a spectrum that prioritizes foods derived from plants. This includes fruits, ...

The term "balanced diet" is ubiquitous, yet its meaning is often misunderstood. It is not a temporary eating plan but ...