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Tailoring Exercise Across the Lifespan

Physical activity requirements and appropriate forms of exercise evolve significantly throughout the human lifespan, reflecting changing physiological capacities, developmental priorities,...

Preparing Your Body for Real-World Demands

Functional fitness represents a paradigm shift from aesthetics-focused training toward capability-centered preparation—developing physical capacities that directly enhance performance in daily...

How Nutrition Affects Mental Health

Emerging research has revolutionized our understanding of the profound connection between digestive health and mental well-being. The gut-brain axis—a bidirectional...

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